Kambu / Desi Pearl Millet

UNPOLISHED KAMBU / DESI PEARL MILLET 100%

Boiling: Rinse the millet grains thoroughly and then add them to boiling water in a ratio of 1:2
(one part millet to two parts water). Simmer covered for about 15-20 minutes or until the
grains are tender and the water is absorbed.

Steaming: Similar to boiling, but instead of submerging the millet in water, you can steam it
using a steamer basket or a rice cooker with a steaming attachment. This method helps retain
more nutrients.

Pressure Cooking: Use a pressure cooker to cook millets quickly. Follow the same ratio of
1:2 (millet to water) and pressure cook for about 10-15 minutes.

Baking: Millets can be used in baking recipes to add texture and nutrition to bread, muffins,
cookies, and other baked goods. Simply substitute a portion of the flour with millet flour or
whole millet grains.

Porridge: Cook millets with a higher water ratio (1:3 or 1:4) to create a creamy porridge-like
consistency. Add milk or plant-based milk, sweeteners, and flavourings of your choice for a
nutritious breakfast option.

• Nutrient-Dense: Rich in essential nutrients like iron, calcium, and fiber.
• Gluten-Free: Safe for individuals with gluten intolerance.
• High Fiber Content: Supports digestive health and prevents constipation.
• Good Protein Source: Especially beneficial for vegetarians and vegans.
• Sustained Energy Release: Provides lasting energy throughout the day.
• Antioxidant Properties: Helps combat oxidative stress and inflammation.
• Weight Management: Promotes satiety and aids in weight control.
• Blood Sugar Regulation: Low glycemic index helps stabilize blood sugar levels.
• Bone Health: Contains minerals like calcium for strong bones.

• Store it in a cool, dry place, away from direct sunlight and moisture. Seal the packaging tightly after each use to maintain freshness.
• Shelf life is 4 months from the date of Packing.