Black Urad Dal Kheer Mix

(Black Urad Dal, White Urad Dal, Yellow Moong Dal ) 84.65%, (Red Kavuni Rice ) 14.11%, (Cardamom & Dry Ginger) 1.24% & Nothing Else.

The recipe is fully transparent, listing all ingredients clearly and totalling 100%. No hidden elements ensure complete disclosure, especially for moms who deserve to know exactly what goes into the preparation.

• Wash your hands and take clean utensils to prepare food
• Mix 2 tablespoons of Powder with 1 cup of water and mix without lumps.
• Cook on a medium flame for 6-8 min or until it is cooked and adjust the consistency by adding water.
• You can also add coconut milk or grated coconut & Natural Jaggery powder to make the kheer more rich in taste.
• Tasty and healthy Kheer is ready.
• Serve warm.

Benefits for Babies:

• The mix provides essential nutrients like protein, carbohydrates, and vitamins, supporting healthy growth and development in babies.
• The presence of moong dal and cardamom may assist in easy digestion, beneficial for the sensitive digestive systems of infants.
• The iron content from black urad dal can contribute to the baby's iron stores, crucial for cognitive development.

Benefits For Pregnant Women :

• Black Urad Dal is a good source of protein, essential for the development of the baby's muscles, organs, and tissues.
• Black Urad Dal is high in iron, which helps prevent anemia, a common issue during pregnancy due to increased blood volume.
• Folate is crucial for the early development of the baby's neural tube, which later becomes the brain and spinal cord. Red Rice and Yellow Moong Dal are good sources of folate.
• Calcium is vital for the development of the baby's bones and teeth. Black Urad Dal and Yellow Moong Dal contain calcium.
• Dry ginger and Cardamom can help alleviate nausea and aid digestion, which are common concerns during pregnancy.

Benefits For Adults :

• Black urad dal and yellow moong dal are excellent sources of plant-based protein, essential for muscle health and overall well-being.
• Urad dal is rich in iron, crucial for us to prevent anemia and maintain optimal blood health.
• Red rice and yellow moong dal contribute to the fiber content, aiding in digestion and promoting a healthy gut.

Store it in a cool, dry place, away from direct sunlight and moisture. Seal the packaging tightly after each use to maintain freshness.
Shelf life is 4 months from the date of manufacturing.