Flakes-Red Rice / Red Kavuni Rice

( FLATTENED RED RICE / RED KAVUNI RICE) 100% & Nothing Else.

• Flakes can be served with milk and any natural sugar.
• made as upma with chopped onion and chillies.
• dosa batter can be mixed with flakes to prepare special dosa.
• flakes can be used to make porridge by boiling with milk Or water.
• flakes can be mixed with nuts and raisins to prepare muesli.

Cooking Method 1 ( Flakes Upma) :
• Rinse 1 cup of flakes (thinly flattened millet) under cold water and drain well.
• Heat a tablespoon of oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
• Add chopped onions, green chilies, and sauté until onions turn translucent.
• Mix in the flakes and salt. Stir well.
• Cover and cook on low heat for 3-4 minutes until the flakes are soft and cooked through.
• Garnish with fresh coriander leaves and serve hot.

Cooking Method 2 ( Sweet Flakes) :
• Rinse and drain 1 cup of flakes.
• Heat a tablespoon of ghee in a pan and add flakes along with chopped nuts (like almonds or cashews).
• Sauté until the flakes turn slightly golden brown.
• Add milk and sugar to taste. Cook until the mixture thickens.
• Serve hot as a nutritious and sweet breakfast option.

• Rich in Antioxidants: Contains anthocyanins and other antioxidants that promote health.
• Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease.
• High Fiber Content: Promotes digestive health and helps maintain regular bowel movements.
• Good Source of Protein: Supports muscle repair and growth.
• Low Glycemic Index: Helps regulate blood sugar levels and reduces the risk of spikes.
• Heart-Healthy: Contains nutrients like magnesium and potassium beneficial for cardiovascular health.
• Promotes Weight Management: Helps in managing appetite and promoting satiety.
• Provides Essential Nutrients: Contains vitamins and minerals essential for overall health.

Store it in a cool, dry place, away from direct sunlight and moisture. Seal the packaging tightly after each use to maintain freshness.

Shelf life is 6 months from the date of Packing.