Kuthiraivali / Barnyard Millet

UNPOLISHED KUTHIRAIVALI / BARNYARD MILLET 100%

Boiling: Rinse the millet grains thoroughly and then add them to boiling water in a ratio of 1:2 (one part millet to two parts water). Simmer covered for about 15-20 minutes or until the grains are tender and the water is absorbed.

Steaming: Similar to boiling, but instead of submerging the millet in water, you can steam it using a steamer basket or a rice cooker with a steaming attachment. This method helps retain more nutrients.

Pressure Cooking: Use a pressure cooker to cook millets quickly. Follow the same ratio of 1:2 (millet to water) and pressure cook for about 10-15 minutes.


Baking: Millets can be used in baking recipes to add texture and nutrition to bread, muffins, cookies, and other baked goods. Simply substitute a portion of the flour with millet flour or whole millet grains.

Porridge: Cook millets with a higher water ratio (1:3 or 1:4) to create a creamy porridge-like consistency. Add milk or plant-based milk, sweeteners, and flavourings of your choice for a nutritious breakfast option.

• Nutrient-Rich: Packed with essential nutrients like iron, calcium, and dietary fiber.
• Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
• High Fiber Content: Promotes digestive health and helps regulate bowel movements.
• Good Protein Source: Beneficial for vegetarians and vegans to meet their protein needs.
• Sustained Energy Release: Provides long-lasting energy to keep you feeling full and energized.
• Low Glycemic Index: Helps regulate blood sugar levels and reduces the risk of spikes.
• Weight Management: Supports weight loss or maintenance by promoting satiety.
• Heart Health: Contains nutrients like magnesium and potassium that are beneficial for cardiovascular health.
• Bone Health: Rich in calcium and phosphorus, essential for maintaining strong bones.

Store it in a cool, dry place, away from direct sunlight and moisture. Seal the packaging tightly after each use to maintain freshness.

Shelf life is 4 months from the date of Packing.