Flakes-Varagu / Kodo Millet

( FLATTENED VARAGU / KODO MILLET ) 100% & Nothing Else.

• Flakes can be served with milk and any natural sugar.
• made as upma with chopped onion and chillies.
• dosa batter can be mixed with flakes to prepare special dosa.
• flakes can be used to make porridge by boiling with milk Or water.
• flakes can be mixed with nuts and raisins to prepare muesli.

Cooking Method 1 ( Flakes Upma) :
• Rinse 1 cup of flakes (thinly flattened millet) under cold water and drain well.
• Heat a tablespoon of oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
• Add chopped onions, green chilies, and sauté until onions turn translucent.
• Mix in the flakes and salt. Stir well.
• Cover and cook on low heat for 3-4 minutes until the flakes are soft and cooked through.
• Garnish with fresh coriander leaves and serve hot.

Cooking Method 2 ( Sweet Flakes) :
• Rinse and drain 1 cup of flakes.
• Heat a tablespoon of ghee in a pan and add flakes along with chopped nuts (like almonds or cashews).
• Sauté until the flakes turn slightly golden brown.
• Add milk and sugar to taste. Cook until the mixture thickens.
• Serve hot as a nutritious and sweet breakfast option.

• Nutrient-Dense: Rich in essential nutrients like iron, calcium, and B-vitamins.
• Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
• High Fiber Content: Promotes digestive health and helps maintain regular bowel movements.
• Good Source of Protein: Supports muscle growth and repair, especially beneficial for vegetarians.
• Sustained Energy Release: Provides steady energy levels throughout the day.
• Low Glycemic Index: Helps regulate blood sugar levels and may reduce the risk of diabetes.
• Weight Management: Promotes satiety and may aid in weight loss or maintenance.
• Heart Health: Contains nutrients that support cardiovascular health, such as magnesium and potassium.
• Bone Health: Rich in calcium and phosphorus, essential for maintaining strong bones.

Store it in a cool, dry place, away from direct sunlight and moisture. Seal the packaging tightly after each use to maintain freshness.

Shelf life is 6 months from the date of Packing.